Unscrew the battery cover and insert the AA battery. Screw the battery cover on tightly. Press the button on the bottom of the battery cover to turn the tool on. On clean dry skin apply a small amount of your favorite cream, moisturizer or beauty oil. Hold the tool in a way that is comfortable in your hand:

Thighs:

Press and roll the tool along the back of your thighs, inner thighs and outer thighs.

Calves:

Press and roll the tool along your calves.

Arms:

Press and roll the tool along your upper arms, back of your arms and forearms.

Chest & Décolleté:

Gently press and roll the tool in back & forth motions along your chest area.

Abdomen:

Gently press and roll the tool in back & forth motions along your abdominal area.

Cheeks:

Gently press and roll the tool in an upward motion, moving from the middle of your face to the outside of your face.

Jawline:

Gently press and roll the tool in upward motions along the jawline starting at the chin and moving upward towards the ear.

Neck Area:

Starting at the base of the neck, gently press and roll the tool in an upward motion towards the jawline.